Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces.

The cooler season brings many changes to the garden. Crops from the Brassica family of plants truly thrive this time of year including Broccoli, Cabbage, and the über nutritious star of this recipe: Kale!

1/4 cup thin red H2H onion slicesDirectionsCombine oil, chopped arugula, basil and garlic in a small saucepan; simmer over very low heat for 5 minutes. Remove from heat and let stand for 1 hour.

Peel, pit and dice 1 firm but ripe California avocado and 1 firm but ripe mango. Place in a large bowl with 3 cups of H2H arugula and 2 tbsp. finely minced H2H red onion. Drizzle with 3 tbsp.